Weight Loss Programs

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Mylunia.net – This Weight Loss Programs workout plan consists of both cardiovascular exercise and resistance training. The name of the game is to blitz fat, which means to burn as many calories as you can. Cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio. And to really blitz the fat, you’ll be doing two types of cardio, steady-steate cardio and interval training.

Steady-state cardio (referred to as simply “cardio” on the weight loss plan below) means you’ll be exercising (e.g. power walking, jogging, running, cycling) at about the same level of intensity for the duration of the workout. Steady-state cardio workouts tend to be longer. Cardiovascular interval training (IT) and high intensity interval training (HIIT), on the other hand, are a shorter workout, but alternate between higher levels of intensity and recovery intervals.  Interval training is a proven technique to massively boost metabolism and torch body fat. HIIT (short bursts of all out exercise e.g. sprinting) is a more intense form of interval training, so beginners should start with regular interval training.

WEIGHT LOSS WORKOUT PLAN: RESISTANCE EXERCISE

The other part of this plan is resistance exercise. This is important because it’s the part that focuses on building muscle. During weight loss, not all the weight lost is fat, some of it is muscle. Resistance training will ensure that you avoid the loss of muscle that usually occurs and will actually help you build muscle. You’ll be doing 3 resistance workouts per week:

  • Core (abs and back)
  • Upper body (arms & shoulders)
  • Total body workout

As you get more advanced,  these workouts will be followed by a short cardio workout, for maximum fat burning.

In terms of equipment, you only need the bare necessities: a stability ball, a resistance band, and two pairs of dumbbells. A pair of light dumbbells (5-10lbs) and a pair of heavier ones (10-20lbs). Each workout only takes about 30 minutes.

Week Beginner Weight Loss Workout Plan

Week Beginner Weight Loss Workout Plan

Weightloss Program

Weightloss Program

Key Components Of Selected Commercial And Organized Self Help Weight Loss Programs

Key Components Of Selected Commercial And Organized Self Help Weight Loss Programs

Body By Vi Comparison Of The Leading Weight Loss Programs

Body By Vi Comparison Of The Leading Weight Loss Programs

Weight Loss Programs

Weight Loss Programs

Valuable Programs Of How Much Does Lindora Weight Loss Program Cost Info

Valuable Programs Of How Much Does Lindora Weight Loss Program Cost Info

La Weight Loss Programs T Plans Effective And

La Weight Loss Programs T Plans Effective And

Components And Costs Of Included Commercial Or Proprietary Weight Loss Programs With Eligible Rcts

Components And Costs Of Included Commercial Or Proprietary Weight Loss Programs With Eligible Rcts

Hcgt Medical Weight Loss Program

Hcgt Medical Weight Loss Program

 

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